Baze K 23:00 row
5,170
Meters
23:00.8
Time
2:13.5
Pace
307
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 98 |
August 27, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,170 | 2:13.5 | 147 | 800 | 307 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 23:00.8 | 673 | 2:14.3 | 144 | 796 | 40 | 19 |
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Workout Graph
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