Baze K 23:00 row
5,211
Meters
23:00.2
Time
2:12.4
Pace
311
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 98 |
August 26, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,211 | 2:12.4 | 151 | 811 | 311 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 23:00.2 | 684 | 2:11.7 | 153 | 819 | 41 | 19 |
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Workout Graph
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