Baze K 31:01 row
7,156
Meters
31:01.2
Time
2:10.0
Pace
436
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
May 15, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,156 | 2:10.0 | 159 | 843 | 436 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 31:01.2 | 233 | 2:11.3 | 155 | 823 | 14 | 19 |
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Workout Graph
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7K at 30:20