Baze K 31:00 row
7,000
Meters
31:00.5
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 101 |
May 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,000 | 2:12.8 | 149 | 806 | 417 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 31:00.5 | 226 | 2:13.8 | 146 | 773 | 13 | 19 |
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Workout Graph
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