Baze K 45:00 row
10,136
Meters
45:00.5
Time
2:13.2
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 101 |
May 06, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,136 | 2:13.2 | 148 | 802 | 602 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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Reached 7K at 30:54.