Baze K 30:06 row
6,725
Meters
30:06.2
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 98 |
November 23, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,725 | 2:14.2 | 145 | 791 | 397 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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