Mark Moss v1:00/1:00r...5 row
2,498
Meters
14:30.0
Time
2:54.1
Pace
127
Calories
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,935 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 18, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 2,498 | 2:54.1 | 66 | 525 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | |
| r: 1:00 | 238 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 22 | |
| r: 1:30 | 363 | |||||
| 3:30.0 | 657 | 2:39.8 | 86 | 582 | 22 | |
| r: 3:30 | 838 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 21 | |
| r: 4:00 | 952 | |||||
| 4:30.0 | 741 | 3:02.1 | 58 | 493 | 22 | |
| r: 4:30 | 1,046 | |||||
| r3,437 |
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Workout Graph
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