Nicholas Costalas 37:14 row
6,614
Meters
37:14.1
Time
2:48.8
Pace
361
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 138 |
October 20, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.1 | 6,614 | 2:48.8 | 73 | 581 | 361 | 19 |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 592 | 79 | 20 |
| 16:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 22 |
| 24:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 23 |
| 32:00.0 | 1,134 | 3:31.6 | 37 | 427 | 57 | 16 |
| 37:14.1 | 564 | 4:38.4 | 16 | 320 | 28 | 13 |
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Workout Graph
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