Nicholas Costalas 13x2:30/1:00r row
6,493
Meters
1:00:00.0
Time
4:37.2
Pace
378
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 1:13:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 764 |
| Drag Factor | 111 |
March 08, 2026 08:46:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,493 | 4:37.2 | 16 | 356 | 12 | |
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 22 | |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 22 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 30 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| 2:30.0 | 30 | 41:40.0 | 0 | 300 | 1 | |
| r941 |
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Workout Graph
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