Nicholas Costalas 5x5:00/2:00r row
5,412
Meters
25:00.0
Time
2:18.5
Pace
320
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 114 |
March 07, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 25 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | |
| r83 |
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Workout Graph
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