Nicholas Costalas 0:05 row
5
Meters
0:05.9
Time
9:50.0
Pace
0
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 115 |
March 07, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:05.9 | 5 | 9:50.0 | 2 | 305 | 30 | |
| 0:05.9 | 5 | 9:50.0 | 2 | 305 | 0 | 30 |
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Workout Graph
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