Brian Wong 21:28 row
5,054
Meters
21:28.4
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 144 |
March 25, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,054 | 2:07.4 | 169 | 874 | 313 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 21:28.4 | 328 | 2:14.7 | 143 | 773 | 19 | 20 |
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Workout Graph
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