Brian Wong 22:51 row
5,260
Meters
22:51.6
Time
2:10.3
Pace
319
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 160 |
March 04, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,260 | 2:10.3 | 158 | 837 | 319 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 22:51.6 | 651 | 2:11.7 | 153 | 818 | 39 | 22 |
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Workout Graph
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