Brian Wong 31:09 row
7,028
Meters
31:09.5
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 148 |
February 25, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,028 | 2:13.0 | 149 | 804 | 418 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 31:09.5 | 260 | 2:13.6 | 147 | 776 | 15 | 22 |
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Workout Graph
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