Brian Wong 19:36 row
4,335
Meters
19:36.4
Time
2:15.6
Pace
253
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 151 |
February 15, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,335 | 2:15.6 | 140 | 774 | 253 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 19:36.4 | 1,025 | 2:14.8 | 143 | 781 | 60 | 22 |
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Workout Graph
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