Brian Wong 54:04 row
12,021
Meters
54:04.9
Time
2:14.9
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 152 |
February 14, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.9 | 12,021 | 2:14.9 | 142 | 784 | 707 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 54:04.9 | 917 | 2:13.5 | 147 | 808 | 55 | 23 |
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Workout Graph
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