Brian Wong 22:58 row
5,013
Meters
22:58.8
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 149 |
February 10, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,013 | 2:17.5 | 135 | 759 | 291 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 22:58.8 | 653 | 2:16.9 | 136 | 765 | 38 | 24 |
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Workout Graph
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