Brian Wong 54:13 row
12,057
Meters
54:13.7
Time
2:14.9
Pace
710
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 147 |
February 07, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.7 | 12,057 | 2:14.9 | 142 | 785 | 710 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 54:13.7 | 944 | 2:14.3 | 144 | 794 | 56 | 23 |
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Workout Graph
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