Brian Wong 31:36 row
7,023
Meters
31:36.9
Time
2:15.0
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 148 |
February 06, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.9 | 7,023 | 2:15.0 | 142 | 780 | 411 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 31:36.9 | 355 | 2:16.4 | 138 | 780 | 21 | 23 |
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Workout Graph
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