Brian Wong 12:07 row
2,744
Meters
12:07.3
Time
2:12.5
Pace
163
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 177 |
January 27, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,744 | 2:12.5 | 150 | 806 | 163 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 12:07.3 | 481 | 2:12.3 | 151 | 791 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.