Brian Wong 45:24 row
10,100
Meters
45:24.4
Time
2:14.8
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 173 |
January 25, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,100 | 2:14.8 | 143 | 784 | 594 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 45:24.4 | 78 | 2:36.4 | 91 | 590 | 4 | 19 |
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Workout Graph
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