Brian Wong 53:23 row
12,108
Meters
53:23.7
Time
2:12.2
Pace
724
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 168 |
January 21, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.7 | 12,108 | 2:12.2 | 151 | 813 | 724 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 53:23.7 | 779 | 2:10.7 | 157 | 830 | 47 | 23 |
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Workout Graph
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