Brian Wong 15:56 row
3,537
Meters
15:56.3
Time
2:15.1
Pace
207
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 163 |
January 10, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,537 | 2:15.1 | 142 | 779 | 207 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 15:56.3 | 204 | 2:17.9 | 133 | 703 | 11 | 21 |
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Workout Graph
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