Brian Wong 36:08 row
8,016
Meters
36:08.8
Time
2:15.2
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 165 |
January 09, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,016 | 2:15.2 | 141 | 780 | 470 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 36:08.8 | 247 | 2:19.2 | 130 | 732 | 14 | 22 |
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Workout Graph
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