Brian Wong 45:10 row
10,197
Meters
45:10.5
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 155 |
January 02, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,197 | 2:12.9 | 149 | 807 | 608 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 45:10.5 | 31 | 2:49.3 | 72 | 342 | 1 | 13 |
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Workout Graph
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