Brian Wong 30:06 row
7,046
Meters
30:06.6
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 140 |
December 23, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,046 | 2:08.2 | 166 | 864 | 434 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |
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Workout Graph
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