Brian Wong 31:13 row
7,026
Meters
31:13.0
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 150 |
December 19, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.0 | 7,026 | 2:13.2 | 148 | 803 | 418 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 31:13.0 | 276 | 2:12.2 | 151 | 789 | 16 | 24 |
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Workout Graph
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