Brian Wong 38:32 row
8,522
Meters
38:32.0
Time
2:15.6
Pace
499
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 150 |
December 19, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.0 | 8,522 | 2:15.6 | 140 | 776 | 499 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 38:32.0 | 789 | 2:14.3 | 144 | 798 | 47 | 24 |
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Workout Graph
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