Brian Wong 33:40 row
7,531
Meters
33:40.4
Time
2:14.1
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 150 |
December 18, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.4 | 7,531 | 2:14.1 | 145 | 792 | 445 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 33:40.4 | 832 | 2:12.4 | 151 | 816 | 50 | 24 |
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Workout Graph
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