Brian Wong 40:17 row
9,024
Meters
40:17.0
Time
2:13.9
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 152 |
December 10, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.0 | 9,024 | 2:13.9 | 146 | 795 | 534 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 40:17.0 | 51 | 2:46.6 | 76 | 423 | 2 | 16 |
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Workout Graph
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