Brian Wong 23:12 row
5,129
Meters
23:12.7
Time
2:15.7
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 149 |
December 08, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,129 | 2:15.7 | 140 | 775 | 300 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 23:12.7 | 706 | 2:16.4 | 138 | 765 | 41 | 22 |
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Workout Graph
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