Brian Wong 1:08:56 row
15,554
Meters
1:08:56.1
Time
2:12.9
Pace
927
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 28 |
December 01, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:56.1 | 15,554 | 2:12.9 | 149 | 806 | 927 | 23 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 22 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 134 | 23 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 24 |
| 40:00.0 | 2,243 | 2:13.7 | 146 | 798 | 133 | 23 |
| 50:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 25 |
| 1:00:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 25 |
| 1:08:56.1 | 2,021 | 2:12.6 | 150 | 812 | 121 | 24 |
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Workout Graph
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