Brian Wong 46:32 row
10,514
Meters
46:32.8
Time
2:12.8
Pace
628
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 134 |
November 27, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.8 | 10,514 | 2:12.8 | 149 | 809 | 628 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 46:32.8 | 342 | 2:15.6 | 140 | 775 | 20 | 24 |
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Workout Graph
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