Brian Wong 21:27 row
5,023
Meters
21:27.9
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 145 |
November 19, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,023 | 2:08.2 | 166 | 869 | 311 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 21:27.9 | 340 | 2:09.2 | 162 | 860 | 21 | 23 |
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Workout Graph
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