Brian Wong 15:36 row
3,516
Meters
15:36.6
Time
2:13.1
Pace
208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 148 |
November 16, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,516 | 2:13.1 | 148 | 799 | 208 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:36.6 | 134 | 2:16.5 | 137 | 688 | 7 | 21 |
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Workout Graph
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