Brian Wong 32:56 row
7,344
Meters
32:56.3
Time
2:14.5
Pace
433
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 163 |
October 23, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.3 | 7,344 | 2:14.5 | 144 | 788 | 433 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 32:56.3 | 662 | 2:13.1 | 148 | 796 | 39 | 24 |
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Workout Graph
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