Brian Wong 31:10 row
7,042
Meters
31:10.0
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 164 |
October 22, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,042 | 2:12.7 | 150 | 806 | 419 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 31:10.0 | 264 | 2:12.5 | 150 | 771 | 15 | 23 |
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Workout Graph
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