Brian Wong 31:01 row
7,024
Meters
31:01.9
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 162 |
October 19, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,024 | 2:12.5 | 150 | 810 | 419 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 31:01.9 | 233 | 2:12.8 | 149 | 756 | 13 | 23 |
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Workout Graph
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