Brian Wong 16:50 row
4,020
Meters
16:50.5
Time
2:05.6
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 154 |
October 09, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,020 | 2:05.6 | 176 | 897 | 252 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 16:50.5 | 441 | 2:05.2 | 178 | 879 | 27 | 26 |
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Workout Graph
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