Brian Wong 43:04 row
10,050
Meters
43:04.5
Time
2:08.5
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 167 |
August 29, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,050 | 2:08.5 | 165 | 860 | 618 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 43:04.5 | 721 | 2:07.9 | 167 | 878 | 45 | 25 |
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Workout Graph
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