Brian Wong 56:09 row
13,113
Meters
56:09.9
Time
2:08.4
Pace
806
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 161 |
August 21, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.9 | 13,113 | 2:08.4 | 165 | 861 | 806 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 22 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 56:09.9 | 262 | 2:13.3 | 147 | 824 | 16 | 25 |
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Workout Graph
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