Brian Wong 1:03:07 row
15,025
Meters
1:03:07.4
Time
2:06.0
Pace
943
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 162 |
July 30, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 15,025 | 2:06.0 | 175 | 896 | 943 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 24 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 55:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 1:03:07.4 | 793 | 1:58.1 | 212 | 1037 | 54 | 31 |
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