Brian Wong 46:06 row
11,073
Meters
46:06.2
Time
2:04.9
Pace
702
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 160 |
July 24, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.2 | 11,073 | 2:04.9 | 180 | 913 | 702 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 46:06.2 | 257 | 2:08.7 | 164 | 870 | 16 | 24 |
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Workout Graph
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