Brian Wong v1000m/1:50r...7 row
7,000
Meters
30:06.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 7,210 |
| Overall Time | 49:34.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 164 |
July 22, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,000 | 2:09.0 | 163 | 855 | 23 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| r: 1:50 | 23 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| r: 0:15 | 19 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | |
| r: 2:56 | 23 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | |
| r: 3:19 | 24 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 24 | |
| r: 3:31 | 21 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 25 | |
| r: 7:21 | 81 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 26 | |
| r: 0:16 | 19 | |||||
| r210 |
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Workout Graph
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