Brian Wong 30:52 row
7,016
Meters
30:52.0
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 150 |
July 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,016 | 2:11.9 | 152 | 818 | 421 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:52.0 | 198 | 2:11.3 | 155 | 830 | 12 | 22 |
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Workout Graph
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