Brian Wong 1:06:03 row
15,109
Meters
1:06:03.3
Time
2:11.1
Pace
913
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1589 |
| Drag Factor | 125 |
July 12, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:03.3 | 15,109 | 2:11.1 | 155 | 829 | 913 | 24 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 23 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 804 | 134 | 23 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 24 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 816 | 136 | 23 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 24 |
| 1:00:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 25 |
| 1:06:03.3 | 1,454 | 2:04.9 | 179 | 911 | 92 | 26 |
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Workout Graph
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