Brian Wong 53:31 row
12,169
Meters
53:31.6
Time
2:11.9
Pace
729
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 154 |
June 18, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:31.6 | 12,169 | 2:11.9 | 152 | 817 | 729 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 53:31.6 | 790 | 2:13.9 | 146 | 799 | 47 | 23 |
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Workout Graph
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