Brian Wong 30:08 row
7,075
Meters
30:08.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 155 |
June 17, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,075 | 2:07.7 | 168 | 874 | 439 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 30:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 8 |
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Workout Graph
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