Brian Wong 22:28 row
5,047
Meters
22:28.1
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 153 |
June 05, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,047 | 2:13.5 | 147 | 798 | 299 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 22:28.1 | 560 | 2:12.2 | 151 | 802 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.