Brian Wong 43:04 row
10,060
Meters
43:04.3
Time
2:08.4
Pace
620
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 146 |
May 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,060 | 2:08.4 | 165 | 863 | 620 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 43:04.3 | 754 | 2:02.2 | 192 | 957 | 49 | 26 |
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Workout Graph
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